1. What is Daily Calorie Intake?

Daily calorie intake represents the total number of calories you should consume each day based on your TDEE (Total Daily Energy Expenditure) and your specific goals for weight maintenance, gain, or loss.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( Surplus/Deficit \) — Additional calories for weight gain or reduction for weight loss (kcal/day)

Explanation: This formula helps you determine your optimal daily calorie intake based on your energy expenditure and specific fitness goals.

3. Importance of Calorie Intake Calculation

Details: Accurate calorie intake calculation is crucial for achieving weight management goals, whether you're looking to maintain, lose, or gain weight in a healthy and sustainable manner.

4. Using the Calculator

Tips: Enter your TDEE in kcal/day and your desired surplus (positive value) for weight gain or deficit (negative value) for weight loss. All values must be valid numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is TDEE?
A: TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including basal metabolic rate and physical activity.

Q2: How much surplus/deficit should I use?
A: Typically, a surplus of 250-500 kcal/day for weight gain or a deficit of 500-1000 kcal/day for weight loss is recommended for sustainable results.

Q3: Should I adjust my intake over time?
A: Yes, as your weight changes, your TDEE will change, so you should recalculate your intake periodically for continued progress.

Q4: Are there limitations to this calculation?
A: Individual metabolic rates can vary, and this calculation provides an estimate. Adjust based on your actual progress and results.

Q5: How accurate is this for weight management?
A: When combined with consistent tracking and adjustments based on results, this calculation provides a solid foundation for effective weight management.